BODIES BY JO

We would have loved to tell you about how we have been very successful with all our clients over the past 10 years, or how we have helped people to achieve their fitness and resistance goals in the shortest time frames, but the truth is you have heard these stories before. I Mean we're definetly going to tell you about the successe weve had with clients but before then, let’s tell you about what drives us to do what we do instead. We are driven by self believe, our routines are not only designed to help our trainees reach their fitness goals, they are also designed to help them forge forward in life.Every aspect of our routine has a real life application to it ; discipline, resistance, patience , planning and positivity. Some days our sessions feel more like therapy than training, we might discuss everything from relationships to business. We are a family of imperfect people aiming for greater heights, the most important thing is progress and no matter how little it might be, Believe it or not sometimes there is even progress in failure.We are built on years of experience and learning, our 1:1 training is the highlight of all our plans, because it gives us an ample opportunity to reflect, share and truly influence each other.We are not just a business we are a family of people who live and thrive on all round positivity.